Anxiety & Depression
Racing thoughts. Heavy mornings. It can get better—usually with a clean diagnosis and a steady plan.
Our Approach
Anxiety and depression often share roots, and addressing one can help the other. We take time to understand your specific patterns and create a treatment plan that makes sense for your life.
- Identify patterns in your symptoms
- Options: medication, therapy referral, skills you can use this week
- Early adjustments to avoid side effects
- Regular check-ins until you feel steady
What to Expect
- First Visit
60-90 minutes to understand your symptoms, history, and goals. We’ll discuss all your options clearly.
- Follow-up Care
Short, focused check-ins to monitor progress and adjust your plan as needed.
Treatment That Fits Your Life
Some people benefit most from medication. Others from therapy. Many need both. We'll work together to find what helps you feel like yourself again, with regular adjustments as needed.